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Friday, July 15 • 10:30am - 11:20am
Alf Temme: Fitness Isn't Health

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Alf Temme

President, ROM
Alf is an “Outside the Box” thinker. In 1963 he started his “Nordic Sauna Company," custom building residential and commercial saunas and now is on the web at www.Sauna.com. Then in 1990 he began manufacturing the now famous 4 minute per day ROM (stands for Range of Motion) exercise machine which was advertised full page in all the airline magazines. See it in the exhibit hall of Freedomfest and try it out yourself. Several of the attendees at Freedomfest... Read More →

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ROM stands for Range Of Motion. It is an exactly-4-minutes-persday exercise - no more but sometimes even less (3 minutes or even 2.5 minutes) - that gives a person (no matter how old or fit) the same or even superior results as a 60- to 90-minute workout in a health club. Sounds crazy... Read More →

Friday July 15, 2016 10:30am - 11:20am PDT
Melrose 1/2